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Mastering Stress: The Ultimate Course for a Calm and Balanced Life
Welcome to the Course!
Welcome to the Course! (6:29)
Time Management - Week 1
Module 1: Understanding the Stress-Time Connection (8:18)
Time Management - Week 2
Module 2: Mastering Priorities with Effective To-Do List (11:29)
Time Management - Week 3
Module 3: Time-blocking (12:32)
Time Management - Week 4
Module 4: When Your Plans Get Derailed (10:23)
Negative Self-Talk - Week 1
Module 1: Cognitive Reframing (14:03)
Negative Self-Talk - Week 2
Module 2: The "Evidence Test" (16:21)
Negative Self-Talk - Week 3
Module 3: The "What If?" Technique (11:39)
Negative Self-Talk - Week 4
Module 4: How to Make Your Way to Positivity Daily (7:37)
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Module 4: How to Make Your Way to Positivity Daily
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