Module 1: C for Control

Welcome to the first step in the CALM Process: Control. This module is all about understanding what you can and cannot control in your life. So often, stress comes from focusing on things that are simply out of our hands. By identifying where your influence lies, you can shift your energy toward what truly matters and let go of unnecessary frustration.

In this module, we’ll dive into how to recognize the areas where you have control and learn strategies to take effective action. This is a powerful first step toward managing stress and reclaiming your peace of mind.

Your Next Step:

Download and fill out the attached worksheet. It’s designed to guide you through a simple yet eye-opening exercise to pinpoint the things you can control and what you can’t. Taking the time to write this down will help you get clarity and start focusing your efforts where they’ll make the biggest impact.

Why This Helps:

When you stop wasting energy on what’s out of your control, you free up mental space and emotional energy for what you can change. This shift reduces overwhelm and puts you in the driver’s seat of your life. By completing this worksheet, you’re setting the foundation for a calmer, more intentional approach to stress management.

Take your time, and be honest with yourself. This is your journey, and it starts here. Let’s do this together!