The CALM Process
Book + Workbook
The CALM Process is your step-by-step guide to breaking free from stress and reclaiming your life. Drawing on her own journey through childhood trauma, burnout, and healing, stress
management expert and bestselling author Lolita Guarin introduces a simple yet powerful four-step framework: Control, Accept, Limit, Multiply.
With real-life stories, practical strategies, and compassionate insights, this book shows you how to stop overthinking, release what you can’t change, set healthy boundaries, and build resilience by doing more of what truly works.
Whether you’re facing workplace burnout, relationship struggles, or the weight of old wounds, The CALM Process gives you the clarity, confidence, and tools to move forward with peace and strength.